Group Coaching

I run a very exclusive group coaching session with max 6-8 ladies twice a year. Start dates are in January and October.
The format is hybrid: we meet as a group on the second Tuesday of every month for four months, and you and I have three 1-1 sessions to dive deeper into the topics we cover.
There is also constant support on Slack
Group coaching is for you if:

You strongly believe that being part of a community of ambitious ladies is something you're missing in life
You find yourself feeling overwhelmed, lost and unsure of where your starting point is
You are ready to do the work and are curious about coaching
You want to take charge of your life, time, and priorities
You struggle to set healthy boundaries and create habits that last, and you need accountability
You feel that confidence has deserted you, and you'd love to feel more in control of your life
You want to feel connected with yourself but also help others in their journey
You want to be coached but also coach others. I truly believe in the power of working together as a group and helping each other overcome our pain points which very often are more similar than we think!

Phase 1: Clarity

During this initial phase, you spend time understanding your values, what motivates you, and why you're doing what you're doing. Values and goals are different, hence why we start defining them. That will help you clarify what is missing in your life and why you might feel dissatisfied with the present. As mothers, we tend to feel that we should be the same as we were when we started working. We sometimes deny the fact that our priorities have changed.

Phase 2: Time Management

Once the values have been defined, we quickly move into checking whether you have created time for those values. During this month, we explore some time management techniques that you can apply straight away in your day-to-day life. We use 1-1 sessions to create a schedule that you can follow. This has been the favorite part of a lot of women who realized that changing a few things in the way they planned or organized their time totally reduced the overwhelm.

Phase 3: In-Depth Confidence Work

In phase 3, we spend time understanding the different stages of building confidence to take the next step. Some of us might struggle with negative self-talk, repeated negative patterns, or fear of failure or criticism. I created a confidence loop to help you better understand the stages. This session is very interactive, and you will be working in pairs on specific exercises to build up your confidence.

Psst! Bonus session if the homework from phase 1 is completed

Phase 4: Goal Setting

We apply a specific goal setting technique in this phase and focus on a particular goal that you want to develop during the rest of the year or in the new year. Depending on the group size, the group will be coaching you

Communicate Your Interest Here!

Testimonials

1-1 Coaching
Group Coaching

I used the formula Tania and I spoke about to put what I wanted out there, and my interviewer agreed and offered me quite a bit more than I was expecting. She carved out the exact role I wanted, so I’ll be doing the kind of work I truly wanted to do. So thank you so so much for coaching me and helping me get my work confidence back and stop feeling that impostor syndrome so much.

Copywriter, social media manager

I loved all the encouragement and the book and podcast recommendations. Loved Tania’s energy during the sessions and how she approaches tasks in a professional yet serene and fun way!

Executive director at JPMorgan

My favourite part was how to incorporate values into your daily life so that you can better manage your time. It all came together after the second session—something inside me switched.

Networking group founder

I most enjoyed discovering things about myself personally and professionally and getting inspiration from listening to the experiences of all the amazing women in the program. We all shared our vulnerabilities and spoke so openly that it brought us closer together. It is a safe space like no other.

Art foundation CEO

Like many women, I had been going through the motions of marriage, child care, and trying to get my businesses off the ground. For years, I focused mainly on getting things done while burying one difficult emotion after the other. Overtime, I felt numb and struggled to truly feel daily joy.

Tania's methodology has been transformational with lasting effects. Unlike conventional therapy, her process helped heal my emotional scars, which I didn't even realize I was carrying around, at the root.

Since starting to work with Tania, I have been less triggered by annoying events, more present with my children, and calmer with my husband. I choose to be more at peace and feel much less hardened by life.

Valeria – Start up owner and investor. Mother of 2 children.

“Coaching with Tania is like talking to a best friend who will encourage you but at the same time challenge you to think of how to progress towards your goals, all in a fun and non-judgmental way.

Tania is extremely thorough as a coach, and has always remembered the tiniest detail I have shared with her. Coaching with her extended beyond her sessions.

She was always quick to share podcasts, article links, etc. if she felt they were relevant to me. I have been coached by her on 2 different stages in my professional life, and each time the experience has been transformative. I highly recommend Tania to anyone who wants to bring a fresh perspective to their career or personal life.”

Giulia, Lawyer

Tania has helped me find the best version of myself - I am much happier, less overwhelmed and anxious. I am able to find moments of peace and me-time.

This helps me balance a career, motherhood and being a wife. Tania is professional, encouraging and has the most wonderful energy. I always look forward to our sessions together and to continue to grow personally and professionally with her by my side

Sara- Entrepreneur.

Tania helped me a lot and she comes from a male dominated career background herself with 3 kids so has “practical” experience of the challenges we face. Feeling confident and empowered with a clear mind is pretty much thanks to her.

Stella Investment banker – Mother of 2

Absolutely loved the session last night. Thank you to Tania and all of you ladies for the wonderful advice and insight. I now truly understand the benefits of incorporating our values into our daily lives. I get what the difference is between making a to-do list and time boxing my values. I feel less guilty as a mother for prioritising certain things and understand the importance of defining your motherhood journey.

Writer, PhD student

Honestly, since speaking to Tania, my whole vibe and outlook have changed. Thank you for being behind me and nudging me to improve and be brave.

Photographer, artist

Professionally, I am able to accept that there are several steps to get where I want to go and everything takes time. Whilst I have no concrete answer of if I will get there, I am able to see that I can only try, and if I fail, it is not the end of the world—I will still be ok.

Sustainability consultant

Valeria – Start up owner and investor. Mother of 2 children.

After working with Tania I felt I was more able to enjoy my time with the children. I was struggling with one of them in particular and the work that we did allowed me to finally feel that I could be closer to her. I also felt more proud of all my children and could see how wonderful they were in their own ways. The sense of physical closeness with my loved ones comes from working around certain past moments that were difficult for me to face and we faced them and solved them with Tania.

I was in therapy for many years and working with Tania finally gave some tangible results and closure with the way I perceived myself in the world and remaining stuck in certain areas of my life. I was not able to connect to my inner confidence until I realised a few things that liberated the way I see myself.I also feel I moved from a victim mindset to a growth mindset.

I feel stretched because I still have to manage a lot of things and resolve conflicts at home and at work but I do feel happier and more content and in control.

Finally, I feel better about myself overall and can connect to my intuition of what is important to me. I manage to feel more accepting of my partner and kids and less triggered and judgemental.

Lauraine, writer and University Lecturer – Mother of 3

Two years ago, when I was moving to a new country with my family, I began Tania's group coaching program. Tania and the supportive group were instrumental in helping me adjust to my new life.

One of the most valuable aspects for me was clarifying my values to prioritize what mattered most. Tania also equipped me with time management techniques and tools that I still use today. The monthly group discussions on diverse topics like work-life balance, self-empowerment, finances, and time management were incredibly insightful.

Tania also invited guest speakers to address specific areas such as nutrition or hormones, making the program even more well-rounded.

The safe and encouraging environment Tania fosters is truly invaluable. Every month, I look forward to brainstorming with the group and gaining valuable advice.

This program not only helped me navigate the challenges of moving but also gave me the confidence to embrace this new chapter. I highly recommend Tania's coaching group to any active woman, whether a mother or not.

Anna – Marketing consultant – Mother of 2 children.

One-to-One Coaching

This type of coaching is perfect for targeting a particular challenge through brainstorming you need with coaching. A one-off coaching session can help you get unstuck and feel intellectually challenged.

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