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How to Identify the Root Cause of Emotional Triggers
11 Jan, 2025
As a working parent, feeling overwhelmed by emotional triggers is practically a rite of passage. There’s always something demanding your attention – a deadline at work, an unfinished school project, the endless clutter at home. And then, just as you’re managing to juggle it all, a small comment from your partner or child sends you… Continue reading How to Identify the Root Cause of Emotional Triggers
Imagining Your Future Self: A 90-Day Perspective Exercise
28 Dec, 2024
Have you ever thought about the person you’ll be in just three months? Often, we underestimate how much we can grow in a short period of time. Despite the evidence from our own lives—our changing tastes, habits, and goals—we can get stuck in the mindset that who we are now is who we’ll always be.… Continue reading Imagining Your Future Self: A 90-Day Perspective Exercise
How to Focus on What You Can Control (When It Feels Impossible)
14 Dec, 2024
When life feels overwhelming, we often hear the advice to “just focus on what you can control.” Sounds simple, doesn’t it? But in reality, when emotions are high and we’re navigating complex issues—whether in our personal lives or the larger world—this advice can feel incredibly difficult to follow. It’s like being told to “just think… Continue reading How to Focus on What You Can Control (When It Feels Impossible)
