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Letting Go of Perfectionism (Without Letting Go of Who You Are)
05 Apr, 2025
Perfectionism. It’s a word we hear often, but what does it really mean? And more importantly, how is it showing up in your life? How can we start letting go of perfectionism truly? Recently, I had the chance to sit down with coach and psychologist Dr. Claire Vowell for a conversation that felt so timely… Continue reading Letting Go of Perfectionism (Without Letting Go of Who You Are)
How to Respond to Our Children Without Criticism or Blame
22 Mar, 2025
As parents, there are moments when we feel an almost automatic pull toward criticism or blame when we respond to our children – especially when we’re overwhelmed. It’s hard not to react when, for the fourth time, a school uniform item goes missing. That was me yesterday (err today!). I tried to stay calm, but… Continue reading How to Respond to Our Children Without Criticism or Blame
Reframing the Morning Struggle to Create Calm in the Chaos
08 Mar, 2025
Mornings can feel overwhelming before they even begin. I often find that one of the toughest moments of the day is just before waking up my children. That’s why reframing the morning struggle can be one of the best things you can do to create calm in the chaos. The school run looms ahead –… Continue reading Reframing the Morning Struggle to Create Calm in the Chaos
